Resources
Resources
Losing weight is hard. Doing it alone is even harder. Here are some resources that might make it easier for you to find a help or just find a friend.
A wonderful resource for those looking to document food consumption and exercise. Blog about your exercise routines, keep track of the amount of water, as well as the amount of calories eaten/burned. Find friends to help motivate you to weight loss excellence! App available for smart phones which includes a barcode scan feature for easy food input. I’m a current user (user name: ShioriTiger) and would recommend this to all of my friends.
Sometimes an unhealthy body image comes in conjunction with depression, anxiety, self-loathing and self hurt. To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.
