March 2012
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February 2012
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Healthy is fabulous: ONLINE WORKOUT VIDEOS →
myfitness-app:
I just upgraded online workout video list ;) — Sweet thanks!
P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Insanity:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio...
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fakerthanabarbie asked: FAVOURITE HEALTH BLOG! it's not that im over weight, im actually underweight but with all the exercises you posted ive started putting on muscle (:
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Y'all
Yesterday I ran a mile in 11.5 minutes.
Today I ran a mile in 8.5 minutes. The fastest I’ve run it since middle school.
Fitness will always be a matter of ups and downs, but it should also always be a matter of pushing yourself. Don’t get upset if you have a “bad” workout day. Even five minutes on the treadmill is better than five minutes on the couch.
You got this. Even...
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6 CORE truths →
Crunches are not enough: These six moves target your deep abdominal muscles — to keep your whole system looking and feeling beautifully balanced.
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Anonymous asked: what work outs do you do?
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