December 2011
56 posts
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I am astounded that something I posted a week ago...
I hope it has brought you the motivation you all were looking for. Here’s to happy holidays, happy new year and a healthy 2012!
♥ A.
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Hula Hoop Workout →
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Top Effective Ab Exercises
Researchers looked at the effectiveness of 13 common abdominal exercises—everything from crunches to the “Ab Roller” machine. Using EMG (electromyography), researchers measured the muscle activity of the participants to determine which exercises best targeted the abs and the obliques, while also limiting the activity of the hips and thighs (because when an abdominal exercise is...
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Skinny Taste: Delicious Low Fat Recipes →
On Skinnytaste, you’ll find healthy dishes that don’t sacrifice any of the flavor that can be found in their full-fat origins. Gina knows all the food she prepares for Skinnytaste is tasty and satisfying, because after all, this is the same food she cooks on a daily basis for her friends and family, and they are some of her toughest critics! Skinnytaste recipes have been featured on...
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campusfit:
campusfit asked: Hi there! Love your blog! We're CampusFit, another tumblr blog promoting fitness and a healthy lifestyle specifically during the college years. We'd appreciate it if you check us out and give us a follow! Thanks and happy holidays!
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3 Truths About Weight (via Shape Magazine)
Some of my clients weigh themselves daily, others not at all. In my experience what’s best depends on your relationship with the number. Some research indicates that people who weigh in daily are more successful at losing weight and keeping it off. But, if you tend to become stressed or obsessive about the number staring back at you, banishing the scale may be best. In any case, understanding how...
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