March 2012
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Tumblr Cracks Down on 'Thinspiration' Blogs →
An interesting article for those of you that haven’t seen it yet. In no way am I advocating one way or the other (my personal feelings should not affect your reading) but I thought I would pass along, all the same.
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I find it interesting
…when I post fitness-related, semi-inspiring (or at least I think so) things on here, and people re-blog them just to harp on them. Why are you here? You don’t have to agree with everything that’s posted. Hell, sometimes *I* don’t agree with everything I’ve posted. But I realize that there are well over 400+ of you and not every single one of you works out the same...
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run-run-far-away asked: What are you going to graduate school for?
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Get Rid of Your Armpit Fat →
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22 Nutrition Tips for losing weight
1. Start preparing your own meals
2. Learn what a serving size is
3. Learn what foods are good and bad for you
4. Increase your fiber content
5. Don't skimp on protein
6. Go easy on bread if you want to lose that weight faster
7. Ditch dressing and other salad toppers
8. Don't starve yourself
9. Eat 5 meals a day instead of 3 large ones
10. Don't skip breakfast
11. Keep a healthy snack with you
12. Schedule your snacks
13. Junk food -- don't even buy it!
14. If you must have dessert, have it after a proper meal, not INSTEAD of a meal
15. Share your dessert
16. Eat slowly
17. Don't deprive yourself - indulge in a treat occasionally
18. Replace unhealthy foods and drinks
19. Ban soda all together
20. Drink water, especially when feeling hungry
21. Drink a glass of water before you eat a meal
22. Drink coffee after a meal - but skip the added sugar and creamer
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